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What Readers are Saying!
“…incredible amount of information - everything you need to know about how to take care of your skin and more…”
“My Skin Care Bible!”
“… refreshing to know that natural ingredients can clean and beautify your skin as well or better than department store products sold at cosmetic counters…”
“The first time I put one of the dream creams on my hands they looked 10 years younger. This is a big deal. I am 49 years old and have tried everything from the most expensive to the cheapest creams and nothing worked”
“greatly excited about the simplicity of your book and the effectiveness of your recipes”
“My girlfriend with sensitive, red, blotchy skin ran out of her regular cream and panicked, I had her try one of your creams and she loves it. It made a big difference in her beautiful new complexion.“
Treat Your Face Like a Salad was selected by the DoubleDay Health Book Club as a Featured Alternate under the title The Home Guide to Natural Beauty Care and has also appeared in the Spanish translation Tratamientos Faciales Naturistas.
VOLUME 2: In Volume 2, we cover an enormous amount of information on every skin type imaginable, including how to treat and balance your particular skin type and protect your skin from aging. Whether you are a Regular Tossed Normal, Olive Oily, Crouton Dry, FridgeWorn Devitalized, Chef’s T-Zone Combo, moving toward Marinading Mature, or have OverSeasoned Sensitive, PotLuckAcneic or Rosacea skin, we’ve got you covered and then some, from special care for each skin type, diet, and individual skin-type “recipes,” sun protection, repairing broken capillaries, removing age spots, erasing wrinkles and more.
CHAPTER 1.THE PERFECT DRESSING
The perfect dressing is the sauce that suits your skin today. Tomorrow, your lip smakin’ tasty recipe may well need a splash of this or a dash of that to balance temporary changes in diet, seasons and hormones. Oily moisture-laden summer skins bathe in a light sauce, while the demands of winter require hardier fare. And an over indulgence in fried foods, sugar, caffeine, or alcohol can present challenges to the most masterful chef’s marinade.
Throughout the weeks, months, and years, oil, moisture, hormonal cycles and nutritional needs fluctuate. In time, overactive teenage skin will wind down, craving more lubrication and moisture, and perhaps, herbal hormone support, as well. No one food supplies every nutritional requirement, and the dressing that works like a charm today, may need some major revamping tomorrow. Isn’t it wonderful to have a refrigerator and pantry filled with choices?
Elaborate or simple, the “dressings” you choose for your salad always depend on the ingredients in the bowl. So, let’s get down to it. What’s in the bowl?
What is your skin type today? Regular Tossed Normal? Crouton Dry? Olive Oily? Chef’s T-Zone Combo? OverRipe Fruit? Marinading Mature? FridgeWorn Devitalized? PotLuck Acne? Or, OverSeasoned Sensitive? Even if you think you know your skin type, read through each description. You may have some surprises.
Table of Contents
Acknowledgments
About the Author
Chapter 1. The Perfect Dressing
Typing Your Skin
Chapter 2. Measuring the Oil
Chapter 3. Regular Tossed Normal
Chapter 4. Crouton Dry
False Dry Skin
Aging Dry Skin
Dietary Help
Special Care
Recipes
Caressing Compote
Aloe Ade
Apple Whip
Honey Hydrator
Honey-Mayo Marinade
Chapter 5. OverSeasoned Sensitive
Contact-Sensitive skin
Food Sensitive Skin
Emotionally Sensitive Skin
Special Care
Recipe
Comforting Compote
Chapter 6. Olive Oily
Dietary Help
Special Care
Recipes
Brewer’s Yeast Masks
Clay, Fruits, and Vegetable Masks
Chapter 7. Chef’s T-Zone Combo
Chapter 8. Potluck Acne
Why Acne?
Acne Rosacea
The Hormone-Oil-Stress Connection
Other Causes
Some Acne Terms
Herbal Balancers
Dietary Help
Special Care
Recipes
Aloe Ade
Lemon Aid
Garlic Gala
Idaho A-Go-Go
The Yolks on You
Lemon-Egg Drop
Freezing out the Zitz
Much more.........
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